Sunday, January 31, 2010

waxin' lyrical..

it's been a full week without any posts in between..
a full week, lots happened.. inside n out i guess..
a lil' bit of everything, that i cant seem to begin anywhere.
listening to leighton meester now might be the cause of it.
somebody to love (ft robin thicke.. like, robin thicke? with leighton meester?? .. dont get it).
so yeah, the song's kinda catchy. not at all calming... the beats, in fact, makes 'it' kinda Alive.
'it' being the mood now.. So Not sunday-nightish.
but it's on repeat on my current playlist. tell me about it.

so it's the pre-2-weeks leading to the big CNY. the chinese lunar new year. the year of the roaring metal tiger.. :)
the headache to-date?
SHOPPING~!!!
yesterday marked the first shopping trip for new CNY clothes and stuffs. yes, the only First, with barely 2 weeks left before the festive holidays.
Where Is The Urgency?
i hav Nil idea.
well, at least Dad got his shopping done. and i got myself a new pair of shorts for running.
i'd wanted to maybe get myself a new pair of jeans too. but then again, some sizes trying on later, i just gave up. sigh... no need to ask. seriously depressing i tell ya`....
no Coke for the holidays then? ? ?
Nah. that's tradition. and you dont break tradition. especially not on holidays.
=P



so here's joglog #3 & #4: (been running more, and taking less time too. great.)

9:10AM on a pweety saturday mornin'... the sun's shining with all its might.



5:57PM on an after-rain-Sunday late noon... no Sun at all. i'm starting to prefer morning runs where the sun sort of burns into the skin. too bad that entails waking up at 8am though... =S

well, so much for waxing lyrical for now.. until next time. have some good pre-CNY days people!

another itch scratched...

Sunday, January 24, 2010

joglog #1 & #2

1
i need to do this. to make a log of my jogs. my "new" jogs.
one of my many 'new year resolutions' for the year, i shall keep to my weekend jogs religiously.
and i shall accomplish that through a self-reminder / motivator of blog-jog-logs... =P
pathetic, yes: but still, another ambitious attempt nontheless. =)

and this, is training ground:

the Red arrow's the TO route; and the blue arrow the RETURN route.

i'd never realized (dear jamie), that we'd actually covered like the whole of FRIM on foot! (well, at least we did of their tarred roads). coz now that i see from the map, they have off-road 'nature trails' in those dotted lines. i wonder how tough are the trails huh?? and i bet it'd be a different level of resistance training entirely. i mean, so far, the tarred roads definitely give my heart a pumping good workout.. (sometimes i feel like they'd burst??)

anyhow, here's Joglog #1:

after the recent NKF (national kidney foundation) organised health-check at the office, they'd concluded that my BMI (body mass index) is now at 24. well, although according to general standards which i'd found on the internet, a BMI of 24 is still within the 'okay' range, not unless you exceed BMI 25; still, on the NKF health report, anything more than 23 is considered PRE-OBESE. needless to say, being tagged with the word OBESE, regardless of 'pre' or whatsoever, is something that is not to be condone with. hence, the newfound Oomph in executing my Weekend Jogs resolution @ FRIM (forest research institute malaysia).

Jog #1 is always the hardest (especially when it requires waking up at 8am on a saturday morning... dreadful indeed). without bestie as comrade and motivator, i'd decided to skip the trek up the waterfall. however, after taking the normal route, i'd made extra leg-work by going through the detour near the Engkabang Trail signboard. well i thought i was taking the Engkabang Trail, but apparently, anything in dotted line would have to be some off-road track. anyhow, the whole thing took me about 1half hour ... i'd hav to admit, i walked most of the route. =P

the sunshine was great though... and the rays shining down the track half-filtered by the branches made a good environment for the jog too.

i would have to say, i felt sortof kindof proud of meself ",
especially the crawling-out-of-bed-at-0800 part...


Joglog #2:
they say starting Something is always easi-er, than keeping up with that Something.
so now the hard part. Jog #1 was hard enuff, Jog #2 wasnt any easier.
so i admit it. i caved in. i didnt wake up for sunday until it was 12pm =S
spent the whole day lazying with the sunday papers at home.. until when i found that today's papers featured a lot of health-related articles, including one on keeping to your resolutions. hmm, perhaps, the health section had always been there on the sunday papers, i guess it mustvebeen just ME, who didnt really cared to bother.
so at precisely 1700 hours, i decided to ditch the papers and go for the sweats instead.
the sky was sort of rumbling out a warning. but dad assured that it wouldnt rain a drop. especially when the whole afternoon had been dripping hot!

so here goes, Jog#2:


yeah, this one is a bit grainy.. well, you cant expect much when the hands are a tad shaky. i didnt stop to take this one. not when i was rushing out to beat the rain.

i do feel that the sky can be deceiving. i mean, one minute it was all sunny, and the next, it was all gloomy especially with the canopy of leaves. i decided not to push my luck too far, so i settled with turning back at just the clubhouse/ cafeteria.

eventually though, it did Pour... while i was having my bath at Home of course... =)


i'll be looking forward to Joglog #3 and #4..
until next weekend then...



another itch scratched...

shine the sun does.. .

You are the sunshine of my life
That's why I'll always be around,
You are the apple of my eye,
Forever you'll stay in my heart

I feel like this is the beginning,
Though I've loved you for a million years,
And if I thought our love was ending,
I'd find myself drowning in my own tears

You are the sunshine of my life,
That's why I'll always stay around,
You are the apple of my eye,
Forever you'll stay in my heart

You must have known that I was lonely,
Because you came to my rescue,
And I know that this must be heaven,
How could so much love be inside of you?

You are the sunshine of my life, yeah,
That's why I'll always stay around,
You are the apple of my eye,
Forever you'll stay in my heart


an original by non other, the great mr Stevie Wonder;
another great cover by the talented Khalil Fong.
not exactly an obsessed fan of both, but still, this rendition by Fong is somewhat pleasantly soothing to the ears...
it's great as a song for many moments..
like when i first boot the pc. it's the perfect first song to come on.
when i blog too.. it's another calming song that i could just replay and replay and replay. it's somewhat bland in a way, it does not affect the emotion at the moment. no angst, no jealousy, no unnecessary pride, Pure Calm.
even as i run. amidst the tall green trees, the calming beats somewhat complement a leisure jog. well, until at least the track ends that is.



also, a perfect song for a leisurely sunday too.. .



another itch scratched...

Saturday, January 23, 2010

rest

it's amazing what a good round of dinner, followed by a good few hours of sleep, and finally a nice bath, can do for you... i mean, me.

a good round of dinner, (to me; today;) was simply, a nice mom-cooked meal at home, with the usual simple dishes, tucking in at my usual seat at the dining table, with my favourite pair of fork + spoon, and my favourite squarish Darlie plate, with the tv tuned to cartoon network in front of me, Yang busy with his toys, mom busy with her PSP, dad busy cleaning the cabinets (someone's in CNY mood obviously..) sis safely on her way home, and the day's papers spread beside me..

of course, as per usual, a good round of dinner never fails to induce a good round of snooze time. ahh, the joy of diving into the sheets.. with dinner nicely down the tract.
yes, it's been normal practice these days... i'd snooze until late, late, and then get up for shower.
lately, i'd been finding faults with the system.
as in, i'd been poking around the office asking colleagues what they think is the 'ideal' working hours. some are cool with the current ei8ht to si6, but still, most prefer one that starts at least at 0830 hours. hmmm..... needless to say, i'd been late to work 3 out of 5 days this week, a result of my defiance against living life like a school going child.. futile attempts but still, apologies were accepted nontheless... the boss is getting better at turning a blind eye these days. mm hmm, i guess it's the CNY mood working its magic around the office as well ... =D

and then at approximately 3 hours later, i'd wake up by auto mode, and decide to hit the showers. one nice one later, i'd find the sleepy head in me out on detour.
with the senses newly awakened, that's when i settled in for another nice one on astro celestial.
at about the right time, the tv in the haus would belong to non other than yours truly.
"Heavenly Mission" ... cornily titled, still, it boasts somewhat a good cast by HK moviedom standards... ekin cheng, chi lam, alex fong chung-sun, wayne lai (mr chai-9), eric kot, stephen fung, and the ol'timer mr Ti Lung.. Gals? hmm, there were a few screen shots of niki chow.. a minor, minor role..
this piece of work, altho nothing earth moving, still, with the variety of talents innit, i was tugged along to finished the whole thing. the storyline is sheepishly predictable, with another one of the many HK triad storylines revamped to showcase a one-time bigshot legend, after 8 years of jailtime in (the always painted as notorious) thailand, back in HK for some doing-goods. so i guess the whole 2 hours or so was focused on his determination to turn over a new leaf, cleverly doing good with clever charities through clever accounting measures and clever public listed companies. though, in the end, the message that i got, was, it's all the same. life offers us paths more than one. you could always choose different paths at different stages of life. yet, once you start on the wrong foot, it'd be somewhat fated, as if written in the stars, how you'd turn out to be, say 20 years or so down the road. at one point, chi lam sort of mocked ekin for being foolish, trying to turn over a new leaf. a cup of black coffee was the example he made. threw in scoops of sugar, still it was pitch black. then the protagonist tosses the whole cup down the sink. symbolizing? a new cup would be the solution.
like huh?? that was something shallow aint it? desperate attempts, that's what i'd call it.
anyhow, yeah, i stayed till the end, wanting to find out how he'll end up getting himself out of the new mess he'd created for himself, and his motley band of brothers.
in true HK triad style, you fake your own death! how difficult can that be? just contact your trusted allies from (again,) thailand, to arrange some machine gun wielding thugs to smuggle your half-dead-but-not-dead body out from the morgue. indeed, it was a new cup he chose. simple enuff no?

oh well... that was some entertainment. funny how it should put some perspective into our real lives huh? in a way, movies, they mirror in one way or some other, 'real' lives of us normal folks living everyday normal lives. you'll just need to find the 'morals' from the stories on your own though..

so that was my friday night. nothing fancy, still, very pleasant. kinda simple, still, somewhat blissful.
and i'd better be quick and go hit the sack again, the plan for tomorrow, is to wake up as early as i can manage, to hit the tracks once again.
yes, another attempt, this time with a target. seriously, i would NOT want to be under the 'pre-obese' range again when NKF comes for another check 12 months down the road... hic!





another itch scratched...

Tuesday, January 19, 2010

restless..

well, yeah... the blog's been a bit slow lately...
the month january 2010 to be specific..

it didnt help that i was down with a bad fever on the first week itself..
3 days of MC... (woohoo!) tho, i must say, it wasnt entirely voluntary.
those few days werent really that pleasurable at all..
it was just plenty of bedtime, groggy heads, plenty of garish dreams, silly things .. all things incomprehensible... which keeps poppin' up the minute i close my eyes to 'sleep'....
sigh, anyhow, that was a bad episode... doesnt help too, when i got back to the office, it was all suspicious eyes jabbing at me.. especially the boss. well, what can i say? i had all 3 days' MC slip to stake my claim..
:)

other than that, the month passed by... or rather, is still passing by, rather uneventfully...
it's true.. i'd been kinda restless.
save for that one night out getting wah puking his gut out,
i'd almost take the month january just like that... just like it is.. just like it's passed.
a transit month, that's waht i'd call it.
but a transit to what??
just what is it that i'm waiting for??
it's rather peculiar.... that i hav no idea at all.
i am pretty sure though, that it's nothing tangible.
so i dont think there'll be an answer to this.

hmm.... bless all for the new year.




another itch scratched...

Friday, January 1, 2010

celebration~

it is at times like these
that you can see
that the city never really sleeps
especially so on a night like this
when the new year is upon us
at every corner, nook and cranny,
you can almost be sure to spot
some celebration of sorts goin on
the streets are ALIVE
with congregations of friends and families
refusing to simply retire for the night
staring the new year in the eye perhaps?

well yeah i guess so then..
thank you, friends, family and colleagues,
for making the year 2009 for what it has been
good AND bad, we take 'em all in
bring it on 2010!
yes, i am indeed In The Mood...

HAPPY NEW YEARRR!!!!



another itch scratched...